Volume 6 | Issue - 16
Volume 6 | Issue - 16
Volume 6 | Issue - 16
Volume 6 | Issue - 16
Volume 6 | Issue - 16
The purpose of this study was to investigate how yoga eye exercises can lessen computer users' eye tiredness. Using a pre-post experimental design, convenience sampling was used to choose 30 participants between the ages of 20 – 40 yrs. Of these, 15 were assigned to the exercise group and rest 15 for the control group. For 120 days (4 weeks), the yogic eye workout programme comprised 60-minute sessions twice a day. It covered 10 particular steps, such as palming, blinking, sideways viewing, rotating viewing, and guided relaxation techniques. A validated questionnaire intended to measure ocular tiredness was used to measure eye fatigue. This study adds to our knowledge of the possible advantages of yoga eye exercises for reducing computer-related eye fatigue. The exercise group's results showed a significant decrease in eye tiredness scores when compared to the control group. Conclusion: Based on these findings, it appears that teaching yogic eye exercises to undergraduate nursing students mayhelpthemfeellessfatigued.