ISSN : 2663-2187

Effects Of Yogic Eye Exercises On Eye Fatigue In Computer Users Of Madhyapradesh

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Sonali Tripathi,Naveen Bankey,Hemant Gadekar
» doi: 10.48047/AFJBS.6.7.2024.2829-2832

Abstract

The purpose of this study was to investigate how yoga eye exercises can lessen computer users' eye tiredness. Using a pre-post experimental design, convenience sampling was used to choose 30 participants between the ages of 20 – 40 yrs. Of these, 15 were assigned to the exercise group and rest 15 for the control group. For 120 days (4 weeks), the yogic eye workout programme comprised 60-minute sessions twice a day. It covered 10 particular steps, such as palming, blinking, sideways viewing, rotating viewing, and guided relaxation techniques. A validated questionnaire intended to measure ocular tiredness was used to measure eye fatigue. This study adds to our knowledge of the possible advantages of yoga eye exercises for reducing computer-related eye fatigue. The exercise group's results showed a significant decrease in eye tiredness scores when compared to the control group. Conclusion: Based on these findings, it appears that teaching yogic eye exercises to undergraduate nursing students mayhelpthemfeellessfatigued.

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